Dry body brushing has gained popularity for several reasons, encompassing both health and aesthetic benefits, such as exfoliation, improved circulation, lymphatic drainage, cellulite reducution, stress relief and an engerizing effect.
Dry exfoliation can be carried out on your skin using a special firm-bristled brush. Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain areas of the body.
Dry brushing helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. It also helps to unclog pores making it easier for the body to sweat and eliminate toxins in your system.
While hot water can strip away your skin’s natural oils, leading to redness and itching, brushing your skin while it is dry allows you to exfoliate without robbing it of moisture.
Dry brushes come with either synthetic or natural bristles. Synthetic is usually less expensive but can be rough on the skin. Brushes with long handles can be good for reaching all areas of the back.
Brush from the bottom up, in the same direction as your lymph moves. Using long, sweeping strokes start at the bottom of your feet and always brush up toward the heart.
Never! dry brush over eczema, psoriasis, rashes, wounds, sunburn, or irritations. If you have very sensitive skin, you may want to skip dry brushing altogether. Even without these conditions, should you experience any skin irritation after dry brushing you should cut back on the frequency or stop dry brushing altogether
Main benefits of Body Brushing
Exfoliation: Dry brushing helps to remove dead skin cells, leading to smoother, softer skin. This exfoliation process can help prevent clogged pores and reduce the occurrence of ingrown hairs.
Improved Circulation: Brushing the skin stimulates blood flow, which can enhance overall circulation. Improved circulation is beneficial for delivering oxygen and nutrients to skin cells, which can improve skin health and appearance.
Lymphatic Drainage: Dry brushing is believed to support the lymphatic system, which is responsible for removing toxins and waste products from the body. By stimulating the lymphatic system, dry brushing can help reduce puffiness and improve the body’s detoxification process.
Cellulite Reduction: Some proponents of dry brushing claim that it can help reduce the appearance of cellulite. While scientific evidence supporting this claim is limited, the massage effect of brushing may temporarily plump the skin and improve its texture.
Stress Relief: The repetitive, gentle motions of dry brushing can have a calming effect, similar to a light massage. This can help reduce stress and promote relaxation.
Energizing Effect: Many people find that dry brushing gives them an energy boost. The stimulation of the skin and increased blood flow can leave you feeling more awake and invigorated, making it a great addition to a morning routine.
Enhanced Product Absorption: By removing dead skin cells, dry brushing can help skincare products penetrate the skin more effectively. This means that moisturizers, oils, and other treatments can work more efficiently.
Natural Method: Dry brushing is a simple, low-cost, and chemical-free method for improving skin health. It requires only a brush and can be done at home without the need for expensive treatments or products.
Overall, the combination of physical and psychological benefits makes dry body brushing a beloved practice for many people seeking to enhance their skincare routine and overall well-being.
How to Body Brush
1. Start with the soles of your feet and legs.
2. Brush upwards towards your heart in short, firm strokes.
3. Don’t press too hard as the bristles might scratch your skin.
4. Use circular motions on your tummy and armpits, instead of short, firm strokes.
5. When you get to your arms, begin at your hands and work the brush upwards.
6. Repeat every 1-2 days for best results.
7. Use Naturally Balanced body Oils at the end of brushing will leave your skin nourished with a healthy looking glow